As a further follow-up to my talk back in August, Posture for Engineers, I wanted to provide a more thorough explanation of the first exercise I talked about: the exercise for the trapezius muscle (mid-back).
So here’s a video of me doing that exercise, with an exquisite voice-over…
to stretch out the mid-back properly.
Then you can finish with a 3 to 5 breaths in Child’s Pose:
Please feel free to contact me or leave a comment if you have any questions!